Here at Functional Fitness Ohio,
You Will Learn How To Move Functionally And Pain Free
Following The Evolutionary Blueprint Of Human Biomechanics

Hey Human !

I have suffered  from intermittent lower back pain and SI joint pain for over 12 years  coupled with a traumatic knee injury, where my knee cap dislocated  and  I required surgery.  
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Since 2011, I’ve dedicated my life to helping myself and other people lessen the suffering of physical, mental and emotional pain with the knowledge and skills that I have learned from my alternative methods and physical therapy  career.

In the last 3 years, I’ve helped hundreds of people in physical therapy (and now other fitness facilities/studios) because of the skills that I learned BEYOND traditional physical therapy and personal training schooling.

This has led me to start problem solving my own pains at a deeper level of mechanistic programming, so that I can create the fit and functionally  active lifestyle I want to live. 
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​My mission in life is to show  you the fastest way possible for achieving meaningful results for healthy living, moving pain free and without restrictions for the rest of your life.
​
Ryan

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Ryan Manista
​Northeast Ohio's Local
Functional Patterns Human Biomechanics Specialist Level 1

VERIFY AUTHENTICITY HERE

​FUNCTIONAL PATTERNS TRAINING

Functional Patterns is a training methodology that was founded in 2006 by CEO Naudi Aguilar. Naudi has conducted seminars globally certifying practitioners like us. We confidently say that Functional Patterns is the best in the fitness industry, take a look at the results achieved world wide by Functional Patterns practitioners.

What are Functional Patterns?
Unlike any other point in human history, the greatest health crisis we face as a species is the imbalances that exist within our modern society and our misalignment with nature. This has had a substantial impact on our movement capabilities as we’ve shifted our daily practices from their roots in natural processes towards sociocultural processes.

​How do we find balance in today’s world with all the dys-biosis that surrounds us?
It’s simple, our adaptability to the natural environment determines our health. The better balanced we are with nature, the longer and stronger we live. For humans, this means bringing us back to the beneficial aspects of our evolutionary blueprint that made us healthy to begin with.

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THE BLUEPRINT
There’s an evolutionary blueprint to all organisms, and Functional Patterns has been cracking the code in human movement for nearly 15 years. Resulting from tens of thousands of hours in testing, we have pioneered the FP methodology, syncing the physics of our natural environment to our health better than any other system out there.
 
Our conclusion has been to train humans according to their biological movement characteristics: Standing, Walking, Running, and Throwing — The “FP Big 4”. By optimizing these four human functions, achieving better health is not a gamble, but an inevitability. This is what it means to train Functional Patterns!

"We take the guesswork out of taking care of your body"
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» Address Dysfunctional Movement
» Increase Muscle Mass
» Drop Body Fat
» Reduce Risk of Injury
» Manage Stress
» Improve Energy
» Get Better Sleep

What Meaningful Goals Do You Wish To Achieve For Yourself ?

We Always Strive For
​Real Results You Can See

What's The Integrity of Your Structure ?

What Is Best For You?

Is This The Right Place For You ?

Your FREE Consultation >

Contact Us To Set Up Your FREE Consultation,
​To See If We Are The Right People To Help You.

Why Is Your Fascia Important ?

Find Out With A Free Consultation

Your FREE Consultation >

We Are Looking For Individuals
​Who Want To . . .

​+ Realign Posture
+ Alleviate Joint Pain 
+ Increase Athletic Performance
+ Correct Structural Deficiencies
+ Improve Cognitive Functioning
+ Decrease Negative Stress Responses
+ Maintain A Healthy Weight By Decreasing Body Fat
+ Train In Respects To The Human Biological Blueprint
+  Build  A Healthy Body To Function Well For A Lifetime
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Who Do You Know That May Be Interested ?

How To Work With Ryan

Decide
“ To shift the way you think about exercise, fitness, movement & health by learning about Functional Patterns content. ”

Commit
“ To changing your life by being personally coached by Ryan during 1 on 1 training sessions. ”

Succeed
“ Learn and master the physics of functional human movement that Ryan teaches you that they don’t teach in the traditional fitness or medical fields. ”
​
Accelerate
“ Master your new skill set, and combine it with your intuitive nature of the mind-body connection to create your best life. ”

Schedule An Assessment With Ryan Here

Schedule Your Assessment Here >

Here Is What Our Clients
​Have To Say:

Hi Ryan! I just wanted to let you that know after trying the myofascial release like you told me to,   I have had so much pain relief and range of motion back. I can move easily again and I’m out of bed! I can’t thank you enough as   I have not had any pain relief in a year straight.   Still laying off yoga and focusing on myo all the time and strengthening my muscles. Thanks again means the world. How amazing. Blessings.
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- Vicktoria. Massage Therapist. Willoughby, Ohio

I just want to take a minute to say thank you to my friend Ryan Lee Manista of Functional Fitness Ohio for working with me to get myself back into the best physical condition I’ve been in a while, as well as helping me to correct my posture and develop a personal exercise program that utilizes Functional Patterns to help me strengthen and connect all of my muscles in order to prevent injuries. I have struggled with lower back and sciatica issues for many years due to the nature of my work, but thanks to Ryan and the Functional Patterns method that he teaches, I am having far less pain and I am feeling better than I have in years. (Check out my before and after pictures on his websites home page!) Truly thankful for this and blessed to call him my friend.
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- Matt . Home renovator and father of 5 children.
​Willowick, Ohio

This is a must try, I am benefiting so much from working with Ryan Lee Manista. After the first day my body changed. I originally went for shoulder pain, which has not returned. After every session it feels like I have just had a massage. But the great thing is he gives you work to do at home and you continue feeling strong confident and relaxed all at the same time.
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- Denise. Reflexologist and mother of 2 children.
​Mentor, Ohio.

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One word: Awesome!!!   Ryan has helped me eliminate pain, limitation, and put my lifting back on-track for the bodybuilding work I have always wanted to do!   I'm a huge fan of his and all my healers!  There is REAL root cause medicine practice out there.     Pain elimination (permanently for all time) is the truth!  Preventive Healthcare is life.   It starts with you deciding what to do for your health.  Enjoy!!!
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- Chirs.    Father of 2 children. Model, Actor, Life Coach.
​Mayfield Heights, Ohio.

I've had severe SI discomfort over 37 years at a rate of 7-8 /10 baseline, after only 1 single session with Ryan at FFO my pain decreased to ZERO. Ryan was able to set me up with a program where I'm knowledgeable of how to manage my symptoms and maintain a active lifestyle! Many thanks for sharing your knowledge and professionalism.

​- Brenda.  Mother of 2 children. Physical Therapist  Assistant. 
​Walton Hills, Ohio.

If You Keep Working, Training & Living With Pain and Stress:
​What Is That Going To Cost You?

Can We Help By Listening To Your Story & Offering You Advice?

Set Up Your Phone Conference Here >

Give Us A Call and Ask All The Questions You Need
​To Clarify How We Can Help You Achieve Your Goals and Needs.

Riddled With Injuries

Hello Everyone, Ryan Here.

My own struggles with lower back pain, SI joint pain and a traumatic knee injury have motivated me to resolve my issues at the source, in order to function and move better without pain for the rest of my life.
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I feel fortunate,  now that  I am on the pain free functional path and I would be joyous to share the FP training methods with you!

How Can We Help You?

- Enhancing Fitness, Without Pain -

Finding The Source Of Your
Aches, Pain And Limitations

We will take you through a comprehensive and thorough assessment in identifying your current limitations, imbalances and problem areas. From there, we will develop a plan to reach your goals and improve the quality in all that you do!

Free Consultation Here >

Addressing Your Problem Areas

We will help you with your specific needs!
You are different than everyone else and our dedicated approach to resolving your problems will be uniquely designed with you
​to achieve optimal and long term results!

Peak Performance Training​

No more issues? Let's keep it that way!
​We will guide you through the most comprehensive and revolutionary fitness training to optimize  your performance at high levels, avoid injury and keep you healthy and strong long term!

Pricing Options

Ask About Availability & Cost >

Inform Us Who You Are, What You Need And How We Can Help You
​With A Plan That Suits Your Time and Life Style Needs.

We Help You  :
- Improve Posture & Mobility
- Address the Fascia System
​- Change Unhealthy Movement Patterns
- Achieve Weight Loss and Muscular  Development
- Decrease Pain & Decrease Stress Levels
- Enhance Athletic Performance
​- Optimize Running & Throwing  Mechanics
- Improve Mental Clarity
- Improve Functioning of Entire Human System​
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​Utilizing :
Functional Patterns Methodology
& Years Of Experience  In
The Fitness And Medical Fields