Functional Fitness Ohio
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  • Home
  • What Is FP ?
  • Services:
    • Personal Training
    • Group Wellness
  • Contact:
    • Free Consultation
    • Ask About Availability & Cost
    • Request Phone Call
    • Contact Information
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PERSONAL TRAINING
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TRAINING ATTIRE
Our training sessions involve postural and movement analysis of the entire body at all times. This will provide the trainer and client the best overall assessment for objectively defining current movement patterns and imbalances within the client's structure.

To accomplish this level of examination, please come prepared to wear the following attire:


Men:  bare feet, shorts  with knees exposed and no shirt
​Women: bare feet, shorts with knees exposed and a form fitting sports top with the upper and lower back exposed

​If you have long hair, please secure your hair on top of your head,
​so the neck and shoulders can be exposed during the assessment process.



If you are uncomfortable complying with the attire request, that is fine.
We can work around some of the clothing during the session.
​
Keep in mind, excessive clothing will lessen the ability to assess accurately and
​therefore, limit the amount of progress we can achieve together in a training session.
ASSESSMENT
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Our initial, mandatory two-hour assessment is a detailed  analysis of your current physical health.

During your first visit, we will Examine:
Joint  Stacking of Your Posture
Breathing Mechanics
Gait and Running Mechanics

The Assessment Includes:
Conversation with Q and A
Postural Analysis
Gait Analysis
Myofascial Release
Functional Patterns Corrective Exercises

Your movements will be filmed utilizing slow motion recordings for best overall analysis of your body's movement patterns.
This process allows us to see how your body moves in relation to a functional capacity.  

The more we understand how walking and running is connected to your structural integrity,
​the more we can help you solve your problems and reach your fitness goals.



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​PRIVATE TRAINING
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After completing the mandatory two-hour assessment and formulating a plan with your practitioner, the next step is to establish the “foundations” through one-on-one personal training sessions.

The foundations of functional patterns involve correcting your posture through various techniques like joint stacking, active spinal decompression, diaphragmatic breathing and re-tensioning.

These sessions will prime your body to progress into more complex dynamic and explosive movements without experiencing injury.

From there, you will continue with more advanced one-on-one training.

​Similar to foundations, advanced sessions will focus on ways to successfully address your imbalances through realignment techniques, chambers, multi-plane ballistics and pendulum movements.

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Contact Info:
Ph: (216) 374-0336
Email: rmanista@kent.edu
​InstaGram: @ryan.manista
Location: Willoughby, Ohio

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Functional Fitness Ohio, LLC
© 2019+ Ryan Manista All Rights Reserved

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​​MEDICAL DISCLAIMER:
All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable medical professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.  Functional Fitness Ohio  and affiliates thereof, are not part of any established "standards of care" or "scope of practice" in any licensed health care profession, including the practice of medicine. These collective pages are not representative of a binding contract between the reader and the aforementioned parties; that contract is solely between the reader and themselves. If the reader feels they need professional therapy, it is their sole duty to fulfill that need.
  • Home
  • What Is FP ?
  • Services:
    • Personal Training
    • Group Wellness
  • Contact:
    • Free Consultation
    • Ask About Availability & Cost
    • Request Phone Call
    • Contact Information
  • Articles
  • Tutorials
  • Exercise Tools