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Finding Your Neutral Posture And Rebuilding Your Foundations

​VIDEO 1:
​Standing Neutral Exercise
​Diaphragmatic Breathing
VIDEO 2:
​Standing Bridge Exercise
​Functional Glutes !

THE NEXT STEPS

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Contact Info:
Ph: (216) 374-0336
Email: rmanista@kent.edu
​InstaGram: @ryan.manista
Location: Willoughby, Ohio

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Functional Fitness Ohio, LLC
© 2023 Ryan Manista All Rights Reserved
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​​MEDICAL DISCLAIMER:
All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable medical professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.  Functional Fitness Ohio  and affiliates thereof, are not part of any established "standards of care" or "scope of practice" in any licensed health care profession, including the practice of medicine. These collective pages are not representative of a binding contract between the reader and the aforementioned parties; that contract is solely between the reader and themselves. If the reader feels they need professional therapy, it is their sole duty to fulfill that need.