We Help Athletes & Sports Teams
Leverage Performance And Reduce Injuries
Functional Patterns takes athletes to the next level because it’s a training approach that translates directly to sport.
This system prioritizes long term health and performance by providing the tools necessary to keep an athlete feeling great and moving well throughout their athletic career and beyond.
Athletes who fully commit to the Functional Patterns training method can expect to increase relevant strength and longevity as well as improve movement efficiency and endurance.